Personal training in your pocket
What to Expect
Step 1: Initial Consultation & Goal Setting
We’ll start with a detailed consultation to discuss your goals, fitness history, and any challenges you’ve faced in the past. This is where I get to know you—your motivations, what you want to achieve, and any specific needs you have. Together, we’ll set clear, attainable goals to keep you focused and motivated. I use a specialized app to track your progress, which connects to Fitbit and Apple Watch, monitoring everything from workouts to calories and macros to keep you fully informed and on target.
Step 2: Personalized Fitness & Nutrition Plan
Based on our consultation, I’ll create a customized workout plan and nutrition guide tailored specifically to your fitness level, goals, and lifestyle. Whether you’re aiming to lose weight, gain muscle, or improve overall health, your plan will be designed to help you succeed—and you can easily follow it all through the app, which tracks your daily activity and meals.
Step 3: Weekly Check-ins & Adjustments
Consistency is key, and I’ll be with you every step of the way. We’ll have regular check-ins to track your progress, discuss what’s working, and make any necessary adjustments to your plan. I’ll use the app’s data to fine-tune your training and nutrition for optimal results.
Step 4: Ongoing Support & Accountability
You’ll have access to me for guidance, motivation, and accountability whenever you need it. Through the app, I can see your progress in real-time, send you reminders, and provide feedback. Whether it’s through a group community, one-on-one chats, or motivational check-ins, I’ll keep you consistent and help you overcome any obstacles.
Step 5: Celebrate Your Progress & Set New Goals
As you reach milestones and see progress, we’ll celebrate those victories together! The app allows us to easily track your achievements, and from there, we’ll set new challenges to keep pushing forward. Your fitness journey will continue to evolve, making sure success becomes a long-term lifestyle.
What to Expect
Step 1: Initial Consultation & Goal Setting
We’ll start with a detailed consultation to discuss your goals, fitness history, and any challenges you’ve faced in the past. This is where I get to know you—your motivations, what you want to achieve, and any specific needs you have. Together, we’ll set clear, attainable goals to keep you focused and motivated. I use a specialized app to track your progress, which connects to Fitbit and Apple Watch, monitoring everything from workouts to calories and macros to keep you fully informed and on target.
Step 2: Personalized Fitness & Nutrition Plan
Based on our consultation, I’ll create a customized workout plan and nutrition guide tailored specifically to your fitness level, goals, and lifestyle. Whether you’re aiming to lose weight, gain muscle, or improve overall health, your plan will be designed to help you succeed—and you can easily follow it all through the app, which tracks your daily activity and meals.
Step 3: Weekly Check-ins & Adjustments
Consistency is key, and I’ll be with you every step of the way. We’ll have regular check-ins to track your progress, discuss what’s working, and make any necessary adjustments to your plan. I’ll use the app’s data to fine-tune your training and nutrition for optimal results.
Step 4: Ongoing Support & Accountability
You’ll have access to me for guidance, motivation, and accountability whenever you need it. Through the app, I can see your progress in real-time, send you reminders, and provide feedback. Whether it’s through a group community, one-on-one chats, or motivational check-ins, I’ll keep you consistent and help you overcome any obstacles.
Step 5: Celebrate Your Progress & Set New Goals
As you reach milestones and see progress, we’ll celebrate those victories together! The app allows us to easily track your achievements, and from there, we’ll set new challenges to keep pushing forward. Your fitness journey will continue to evolve, making sure success becomes a long-term lifestyle.